Recipe for "Ear Beer"

Perhaps the most common medical issue afflicting swimmers is Swimmer's Ear, an outer ear infection. It is caused by excessive moisture in the outer ear, and can lead to a more serious inner ear infection and time away from practice if not treated.

The good news is that "Swimmer's Ear" can be prevented by using a simple solution I call "Ear Beer." Here is the recipe:


In a small dropper bottle like the one at left, mix equal parts rubbing alcohol and white vinegar. Shake. After each swim practice, place 2-3 drops in your ear, let sit for 10 seconds, and pour out on a paper towel. Then use a hair dryer or locker room hand dryer to dry out your ear. Repeat for the opposite ear.

Ear Beer is nearly 100% guaranteed. Be sure to make some, stick it in your swim bag, and use it after every practice! Don't forget to take it to meets - you are at a higher risk for Swimmer's Ear when you swim in a different pool!