Just as during many other elements of swimming technique, when breathing it is advantageous for a swimmer to relax to exert minimal energy while producing maximum forward motion. The goal of today's drill is to teach you to relax your jaw and facial muscles while breathing.
Try swimming freestyle with your mouth open - when it is in and out of the water. Try it for backstroke, breaststroke, and butterfly too. Yes, you will get water in your mouth. Don't swallow it - spit it out as you exhale and keep going. This drill can also help swimmers become more aware of when their inhale/exhale cycle and prevents breath-holding. Try it and let me know what you think!
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