Those Who Do

Here's an excerpt from Dara Torres' book Age is Just a Number.

"When I was training for the 1984 Olympics at Mission Viejo, a sociologist named Daniel Chambliss watched us practice nearly every day. Chambliss then wrote a book called Champions: The Making of Olympic Swimmers. That book totally captures the details-matter mind-set... swimming is sort of like one of those Impressionist paintings made with millions of dots. Sure, a dot is a dot. What's the big deal? But if you care enough to make each dot the exact right size and the exact right color in the exact right place, something amazing occurs."

She goes on to say:

"The truth is simple: Most swimmers choose every day not to do the little things. They choose, in effect, not to win...In some sense everyone 'could' win the Olympic Games, but 'could' doesn't count. The gold medal is reserved for those who do."

I couldn't have said it better myself... the gold medal is reserved for those who DO.

Not those who dream.

Not those who wish.

Not those who want.

THOSE WHO DO.

Are You an UGLY Swimmer?

Do you exhibit these traits that might make you an UGLY swimmer?

U sually late is how you arrive to the pool. Be prepared and start on time to maximize your improvement potential.

G oal setting is a chore for you. Become a champion goal-setter if you wish to become a champion.

L azy around your walls. The turns can make an ordinary swimmer good and a good swimmer great. Concentrate on making yours better to make the leap to the next level.

Y earning to be better without making an increased commitment. Achievement follows a commitment to excellence.

A Father's Example

Last week, I was struck by the brilliance of American speedskater Apollo Ohno's daring tactics and last-minute heroics at the Winter Olympics' short-track speed skating events. I was even more in awe of NBC's "human interest" story on Apollo and his father. It went something like this:

Apollo was raised by his single father Yuki in Seattle. As a young speedskater, he excelled in his sport despite skipping out on training from time-to-time without the knowledge of his father. He and his father lived the crazy life of a skating family, so similar to that of many swimming families - up in the morning for practices, entire weekends spent at meets, much of the family time devoted to the sport. Apollo eventually became an elite athlete by 1998, but finished dead last at the Olympic Trials. "He could tell that I didn't give my best effort, that I gave up, and it crushed him," says a more mature Apollo now. When they returned home, Yuki took him to a remote oceanside cabin and DROPPED HIM OFF, saying "you need to decide what you want to do with your life." Heavy stuff for a teenager! Young Apollo sat in that cabin and thought, and finally EIGHT DAYS LATER, called his father and said, "this is what I want to do, I want to skate." Ohno has since become one of the most decorated Winter Olympians in history, by his own admission largely due to the path he has chosen since that day.

Hearing that story, part of me thinks Yuki must have been crazy to drop his son off and not go check on him for eight days. The lesson here is not in the details, but that Apollo's father asked him to make a commitment. After his son's last-place finish, it would have been easy for him to say, "You've reached a high level, and you did your best," even when it clearly wasn't the case. Instead, he asked his son to make a commitment, and backed it up with an equal commitment on his part. What a terrific example to sports parents everywhere who might struggle to get up early to drive their kids to morning practice, or who question whether their child needs to attend ANOTHER competition. Maybe the kid will become an Olympian, maybe he won't. But by encouraging him to make and keep a commitment and making the same one yourself, you are teaching your child a valuable lifelong lesson that won't be undone.

Top 10 Ways to Impress Your Swimming Coach

10. Don't miss practice. Want to be the best swimmer you can be? Showing up is a good start. As a coach, our primary chance to help you is at practice. If you are not there, we simply cannot help.

9. If there is a legitimate reason why you will miss practice, contact your coach beforehand, explain the circumstances, and ask how you can make it up. Connecting in advance of your absence suggests you care about the practice and more importantly, about your own training.

8. Show up on time. Don't be that swimmer who is perpetually late to practice. You'll anger most coaches and frankly, even perturb your teammates. If you think your fellow swimmers are forgiving of your tardiness, you're mistaken. Most dislike it or conclude you feel like you deserve special treatment or consideration.

7. Be prepared for practice. When the coach is planning your training, he is expecting that you will have the necessary items to perform as instructed. Not having your mesh bag, swimming equipment, water bottle, shoes for dryland, etc. is just plain sloppy and makes him wonder whether you really intend to improve or if you are just showing up hoping to get better.

6. Give your best effort consistently at practice. We are not asking nor expecting every swimmer to be a world-beater every day. We merely expect you to perform at your capability and be willing to push that boundary every once in a while. Your effort will determine your results. Even the best coach does not bring magic swim-fast fairy dust to practice.

5. Listen and ask good questions at practice. Coaches like swimmers who are attentive and focused. If your coach constantly has to repeat himself, it wastes your time and his. If you have a question, find the right time to ask it--not 2 seconds before you are supposed to push off the wall, but during the explanation of the set or after practice.

4. Understand that every day is an opportunity to improve and once it is over the opportunity has passed. Be sure to get the maximum benefit each day. Be willing to make changes and seek the coach's insight on how you can do this. Don't just keep doing what you're doing and hope that your hard work will overcome your other mistakes. We know that many of you dream of achieving at the highest levels of the sport, so we have to work together to get you there.

3. Set awesome goals. Make them reasonable yet challenging, clear but flexible. Not only are they important to help you focus your energies, but goals can also help inspire your coach. A good coach is motivated by a swimmer with high goals and the drive to achieve those goals.

2. Let your coach know if he's doing a good job. If the practice engaged and challenged you, tell him. If you enjoyed the new exercise you tried for the first time, let him know. If you're a better swimmer or person at the end of the season, send him a handwritten thank-you note. The flip side to this, of course, is helping him improve. Is he unclear in his instructions on a set? Did he misunderstand your question or put you on an easier interval than you are capable of? Is there something that you are missing in your training? A good coach is responsive to your feedback and will look to improve.

1. Be a leader and make your personalized contribution to the team. The best compliment a coach can give any swimmer is that "you made everyone around you better than they would have been without you." If you hear your coach say that, know this: we were indeed impressed. Be THAT swimmer.

This post was adapted from 10 Ways to Impress Your College Professor

The T-Shirt Watcher Rides Again

Here are some I've seen on the pool deck at this week's Junior Nationals in Federal Way:

"Those who have the right kind of character don't tremble at the first sign of adversity."

"Great thoughts coupled with intense actions produce unbelievable results."

"Resolve to succeed. The greatest discovery one can make is that nothing is impossible."

"A very clever brain can catch a heffalump, if only he knows the right way to go about it." -Pooh

"Hotter than fish grease."

"It is a sublime thing to suffer and be stronger." - Longfellow

"There's a choice you make
in every thing you do.
But keep in mind that in the end,
the choice you make makes you."
-John Wooden

"He who is not courageous enough to take risks will accomplish nothing in life."

"Fortitudine Vincimus" (By Endurance We Conquer)

"Wake early if you wish to take another man's life or land. No lamb for the lazy and no battles won in bed." -Hannibal

"When your heart is in your dreams, no request is too extreme."

"There is no point in saying, 'I am doing my best.' You must succeed by doing what is necessary." -Winston Churchill

"Bring it pansies."

Until next time...

Underdogs Watch This

Great motivational video. Gives me the chills.



Here’s the thing that makes life so interesting.
The theory of evolution claims “Only the strong will survive.”
Maybe so.
Maybe so.
But the theory of competition says “Just because they are the strong doesn’t mean they can’t get their butts kicked.”
See, what every long shot come-from-behind underdog will tell you is this:
“The other guy may in fact be the favorite.
The odds may be stacked against you. Fair enough.
But what the odds don’t know is this is not a math test.
This is a completely different kind of test,
One where PASSION has a funny way of trumping logic.
So before you step up on the starting block, before the whistle blows, and the clock starts ticking, just remember:
Out here, things don’t always add up.
No matter what the stats may say, and the experts may think, and the commentators may have predicted, when the race is on, all bets are off.
Don’t be surprised if somebody decides to flip the script, and take a pass on yelling ‘uncle.’
And then suddenly, as the old saying goes, ‘We’ve got ourselves a race!’”

How To Be Mediocre...

Set goals you can easily achieve...Count on luck to help you reach them...Count on your talent even more...Congratulate yourself for trying...Accept less than your best...Be inconsistent in your daily effort in training...Arrive late to practice...Blame others for your failures...Forget to thank others for helping you succeed...Speak every negative thought you have...Relish being a big fish in a small pond...Rationalize your results when you come up short...Let your bad habits persist...Let factors you cannot control get in your head...Avoid improving your weaknesses...Commit halfway...Take it personally when your coach says you CAN do better...Ignore the clock at practice...Draft instead of passing...Do NOT kick under any circumstances...Read this list again and say "That's not me - I don't do that!"

Folks, this list is intended to be tongue-in-cheek and it is far from complete. Do you have any more ideas we should add to the list? Obviously, EXCELLENCE is the object of our pursuit.

Are You a Big Shot?

His career stats:
7.0 points per game
4.8 rebounds per game
2.1 assists per game
1,107 games played

He is former NBA basketball player Robert Horry, also known as Big Shot Bob.

Click here to see a list of Big Shot Bob's all-time Biggest Shots.

Though that career stat line is rather ordinary, Horry is considered by many to be a potential Hall-of-Famer because he is one of the most "clutch" players of all time. When the pressure is on, he always seems to come up with the big play, thus the nickname. The ability to come through in the clutch is such a priceless skill for an athlete. For swimmers, this means being able to perform at one's absolute best at the big meet, as the #1 seed, or on the crucial leg of the relay.

What skills enable a swimmer to perform at his best in these situations? I would argue that confidence is the clutch performer's biggest asset. Confidence developed over time, through success and failure, perhaps nurtured by a coach. Coaches - this may be the most vital skill we can impart to our athletes, the self-belief that "I can do it when it counts." For it is the performances in the clutch where the athlete is exposed for what he is, where ordinary actions become the stuff of legends.

Toiling Upward

Last week during a morning practice that was poorly attended, a quote from Henry Wadsworth Longfellow popped into my head. Quick research on the internet showed it was from the poem "The Ladder of St. Augustine," which I had never read in it's entirety. In my opinion it is pretty inspiring, particularly to the individual who faces challenges and adversity but is willing to work harder to achieve what it is that he wants.

The part that I remembered and especially enjoy is the 10th verse. Here is the entire poem:


The Ladder of St. Augustine
by Henry Wadsworth Longfellow

Saint Augustine! well hast thou said,
That of our vices we can frame
A ladder, if we will but tread
Beneath our feet each deed of shame!

All common things, each day's events,
That with the hour begin and end,
Our pleasures and our discontents,
Are rounds by which we may ascend.

The low desire, the base design,
That makes another's virtues less;
The revel of the ruddy wine,
And all occasions of excess;

The longing for ignoble things;
The strife for triumph more than truth;
The hardening of the heart, that brings
Irreverence for the dreams of youth;

All thoughts of ill; all evil deeds,
That have their root in thoughts of ill;
Whatever hinders or impedes
The action of the nobler will; --

All these must first be trampled down
Beneath our feet, if we would gain
In the bright fields of fair renown
The right of eminent domain.

We have not wings, we cannot soar;
But we have feet to scale and climb
By slow degrees, by more and more,
The cloudy summits of our time.

The mighty pyramids of stone
That wedge-like cleave the desert airs.
When nearer seen, and better known,
Are but gigantic flights of stairs.

The distant mountains, that uprear
Their solid bastions to the skies,
Are crossed by pathways, that appear
As we to higher levels rise.

The heights by great men reached and kept
Were not attained by sudden flight,
But they, while their companions slept,
Were toiling upward in the night.

Standing on what too long we bore
With shoulders bent and downcast eyes,
We may discern -- unseen before --
A path to higher destinies.

Nor deem the irrevocable Past,
As wholly wasted, wholly vain,
If, rising on its wrecks, at last
To something nobler we attain.

I'm a T-Shirt Watcher

Walking around at any national-level meet, one can always find a number of inspiring or amusing t-shirts. Here are a few of my favorites from this week's Junior Nationals in Orlando:

"It's time to take our dreams public."

"It's like we're a freakin' Nike commercial."

"Even if you're on the right track, you'll get run over if you just sit there."

"No deposit, no return."

"Pain... If you don't mind, it don't matter." -Brett Favre

"Every day is THE day." -Lance Armstrong

"All greatness is achieved while performing outside your comfort zone."

"Smokey, my friend, you are entering a world of pain." -Walter Sobchak

"Without pain, without sacrifice, we would have nothing." -Tyler Durden

"Finding enjoyment in the pursuit of one's maximum potential." -Eddie Reese

"You thought you were faster than me, but that's all it was, just a thought."

"There is always a higher level."

"Forged by fire."

"It's on like Donkey Kong."

"I've got a theory, that if you give 100% all the time, somehow things work out in the end." - Larry Bird

"Time will tell."

"Live your life so the preacher won't have to lie at your funeral."

"We talkin' 'bout practice." -Allen Iverson (a team's shirt for their annual 24 hour practice)

"Time to Rectify the Situation"

"It's Clobberin' Time!"

"Presence is more than just being there."

Got some other favorite t-shirt slogans you have seen before? Let's hear 'em!

What Your "Tech Suit" Will NOT Do...

-It will not make up for the practices you missed.
-It will not correct your technique.
-It will not make you turn faster.
-It will not get you off the block more quickly.
-It will not help you stretch for the wall at the finish.
-It will not win a race for you.
-It will not keep you from breathing in and out of your walls.
-It will not make you more determined.
-It will not make you dolphin kick off the turn.
-It will not make you any faster than you deserve to be.
-It will not take credit for your successes.
-It will not take responsibility for your failures.
-It will not replace experience.
-It will not make you stronger.
-It will not help you take better care of yourself away from the pool.
-It will not cover for your lame excuse.
-It will not wake you up for morning practice.
-It will not help you warm-up properly.
-It will not make you tougher.

These things you must do on your own to become the best swimmer you can be!

It Ain't Over Until It's OVER!

A terrific example of what not to do. The race is NOT over until you cross the line or until your hand touches the wall!!! Celebrate early and you may not be celebrating at all. Finish the race and THEN enjoy the moment!

What it looks like... when you achieve your dreams

It is my absolute favorite moment at the swim meet. The swimmer has put years of his life, thousands of hours of pain and fatigue, and every bit of his hopes and dreams into this moment. He has trained with this moment in mind, doing everything he can to make this moment turn out the way he planned. When the swimmer touches the wall and turns to look at the clock, he sees an instant verdict . He has either succeeded or failed, won or lost. This moment alone defines the million other moments of preparation. And when it arrives, this moment is as pure as they come. The emotions burst forth in their true form. This is what it looks like...when you achieve your dreams.

The Six Truths of Fast Swimming - Truth #5

Myth #5 of Fast Swimming: "That little technical thing won't make a difference."
The 5th Truth of Fast Swimming: "The little things ARE the big things."

First, there is no such thing as a 'little thing.' Drag is a huge factor in determining swimming speed, and each small technical adjustment can have an impact. Not only that, but a bunch of these small technical adjustments can add up to so much more.

Think about the last time you saw a penny on the ground. Was it worth picking up? Would you have been more likely to pick it up if it was a nickel? How about a dollar? What if every time you walked down the street, there was a penny, and every day you picked it up? Eventually, you would begin to accumulate enough money to be able to purchase something of value.

As swimmers and coaches, we sometimes get stuck in this "penny on the sidewalk" mentality, one that says the changes we can make are so small as to be insignificant. But the truth is that it is the sum of these changes that make a difference. Thus we must strive daily to make small incremental improvements. Some days, we may be able to make a dollar's worth of improvement. Other days, just a penny. But if we strive for improvement each and every day, the sum will be well worth the effort.

The Six Truths of Fast Swimming - Truth #2

The second myth was:"That swimmer is fast because he/she is just talented."

The corresponding second truth: You have inside of you right now what it takes to be a champion.

That's right. You already possess the mental and physical abilities to achieve your swimming dreams. These qualities have been present in you since birth and have been molded by your parents, your coaches, and your individual actions and choices. From now forward, it is your future actions and the choices you will make that determine the heights to which you will ascend.

You are talented in a different way than every other swimmer. When you see another swimmer succeed, it is because he or she has figured out how to get the best out of herself, not because he or she is any more talented than you. She has taken her talent and put it to use to the best of her ability. Will you do the same? Will you seek to maximize your talents by making the daily choices of a high achiever?

The second truth should empower and inspire you. Swimming success is yours for the taking.

101 Ways to Become a Better Swimmer Without Even Getting Wet

Becoming a better swimmer doesn’t only mean getting faster. It means learning more about yourself, the sport, and what you need to be successful. Becoming a better swimmer can also mean enjoying the sport more, or appreciating the efforts of those who have helped you achieve your goals.

1. Practice streamlining in front of a mirror every night before you go to bed.
2. Eat broccoli.
3. Stretch all of your muscles at least once every day.
4. Never get dehydrated- always be drinking water or a sports drink- especially before, during, and after practice.
5. Thank your coach after each practice. Your coach will appreciate it more than you think.
6. Practice swimming each of the four strokes in front of a mirror every day.
7. Go to bed early.
8. Know all of your best times in long course meters and short course yards.
9. Know all of your best practice times, long-course meters and short course yards.
10. Listen to your coach.
11. Pay attention to technique during dryland.
12. Thank your parents for driving you to practice.
13. Thank your parents for driving you to meets.
14. Encourage someone else to do their best at practice or dryland.
15. Know your race cycle counts for each different event in long course and short course.
16. Learn how to count laps using the flip-cards at swim meets so you can count for your friends in the distance events.
17. Ask your coach questions about your swimming technique.
18. Talk to your coach before your race.
19. Eat breakfast every day.
20. Have a small snack before practice.
21. Eat more vegetables.
22. Take a nap if you need one.
23. Be a good student. Excellence in one part of your life encourages excellence in others.
24. Become a student of swimming- learn as much as you can.
25. Read up the best American swimmers on www.usaswimming.org
26. Visit the “Perfect race” at www.usaswimming.org
27. Wear your team gear with pride at swim meets.
28. Have short term goals with specific times you want to achieve this season.
29. Have long term goals with specific times that you want to achieve in the next 1-3 years or even longer.
30. Know the time cuts for the next-highest age group or meet that you might go to.
31. Know your stroke count from the backstroke flags into the wall for a turn and a finish.
32. Bring a friend to NCAC.
33. Meet a friend at NCAC.
34. Be the first one to get wet.
35. Watch a swimming video.
36. Don’t think of any stroke as the one thing that you are good at. Be willing to train and race all 5 (counting IM).
37. Know what “I.M.” stands for.
38. Know the difference in the order of strokes between the I.M. and the medley relay.
39. Introduce yourself to the coach of the next-highest group so that he or she knows your name and can watch you at practice and meets.
40. Take the stairs, not the elevator. Don’t always go the easiest way.
41. Participate in another sport- be a well-rounded athlete.
42. Watch the Olympic Games on TV this summer.
43. Come watch a UNC swim meet. For a schedule, see www.tarheelblue.com
44. Count strokes for a friend at a meet.
45. Be early to practice. If you’re not early, you are late.
46. Read the technique tips at www.swiminfo.com
47. Watch yourself swim on video.
48. Don’t drink soda.
49. Don’t eat fast food.
50. Take pride in the place you train and compete- keep it nice and neat.
51. Pack your swim bag the night before practice so you don’t forget anything.
52. Have a goal meeting with your coach.
53. Write your goals down somewhere where you can see them every day.
54. Tell someone else your goals (a parent is probably best). That should give you extra motivation to achieve them.
55. Drink orange juice.
56. Go to the bathroom before practice.
57. Have your cap and goggles out and ready to go 5 minutes before practice is supposed to start.
58. Pay attention to the heat sheet at a meet.
59. Cheer for a teammate at a meet.
60. Wear shoes at a swim meet- not sandals. This will keep your feet and legs feeling good and energetic.
61. Know your splits from your best times in every event.
62. Wear sunscreen when you are outdoors- you don’t want to miss practice and be nicknamed “Red.”
63. Know your meet warm-up before a championship meet.
64. Attend a team function outside of normal practice time and have fun.
65. Read Swimming World to find out how the world’s best swimmers train and how they approach racing.
66. Always bring your water bottle to practice- never get dehydrated.
67. Don’t drag your equipment bag on the ground. Walk with pride in and out of the pool.
68. Watch the college swimmers practicing while you wait for your practice to start.
69. Improve your ankle flexibility through daily stretching to become a better kicker.
70. Bring a healthy snack to eat after school before practice.
71. Have a backup pair of goggles and a spare cap at practice and at meets.
72. Always wear a team cap and team suit at practice and at meets.
73. Lead a team cheer.
74. Make up a new team cheer.
75. Cheer up a teammate who is disappointed with his swim.
76. Teach a swimming skill to a younger or less-experienced swimmer.
77. Ask an older or more experienced swimmer a question about technique.
78. Have a plan with your coach about which meets you will be going to and which ones you will be resting for.
79. Talk to your coach after your race.
80. Relax. Don’t worry about swimming. After all, it’s just swimming.
81. Treat your competitors with respect.
82. Put as much effort into dryland as you put into normal practice.
83. Keep track of the deadlines for entering meets- be sure you are entered on time!!!
84. Keep a training log or journal. Be sure to include important practices or test sets and how you feel.
85. Be patient with yourself and your improvements- great swims require consistent, steady training over time.
86. Trust your coach with your training and racing instructions.
87. Communicate with your coach if you have questions, problems or concerns.
88. Keep up with team news by visiting www.ncacswim.org
89. Get e-mail updates by sending your e-mail address to ncacheadcoach@gmail.com
90. Have all of the training equipment required by your coach.
91. Understand what is expected of you in order to move up to the next training group.
92. Let your coach know ahead of time if you can’t make it to practice.
93. Have fun!
94. Look tough, act tough, and think tough behind the blocks, and you will BE tough!
95. Mentally rehearse your race. Imagine how your race feels, looks, smells, tastes, and sounds.
96. Enjoy coming to practice every day.
97. Mentally visualize yourself winning your race and achieving your goal.
98. Lead the team stretches before a meet.
99. Sit with your teammates at the meet- enjoy each other’s company.
100. Wear your team gear when you walk onto the pool deck at the meet- show everyone that NCAC has arrived.
101. Read this list again!!!

The Six Myths of Fast Swimming

1."There is an easy way, I just haven't found it yet." There is no easy way. All fast swimming for everyone comes as a result of hard work. There is value in always trying to find a better way (the reason for this blog), but there will never be an easy way. Realizing this is key to tapping your motivation to give maximum effort every day.
2."That swimmer is fast because he/she is just talented." These words are usually spoken by somebody who believes in myth #1. If you find yourself believing or maybe even saying this myth out loud, consider your own talents and find a way to maximize them to better achieve your own goals. This is far more effective than bemoaning your talent deficiency.
3."This is just practice, I will do it correctly/faster at the meet." This myth is perpetuated by those who have poor practice habits. When it comes to anything technical, only perfect practice makes perfect. The pressure and excitement of a competitive situation tend to exacerbate your bad habits rather than magicly improve them. Factor in the fatigue you will feel in a swimming race, and you can see that you are truly only as fast as your habits will let you be. Strive daily to eliminate your bad habits and practice good technique at all times.
4."Swimming is an individual sport." Ironically, this myth is usually believed by someone who has always been in a good team situation. Though it is true that we mostly compete as individuals in a race, the social nature of our sport cannot be totally discounted. If you believe this myth, try training by yourself. Better yet, imagine swimming at a meet where the only people in the building are you and your 7 competitors. Make the most of your teammates by supporting them, and they will support you.
5."That little technical thing won't make a difference." This myth is believed by people with poor attention to detail. This "pennies on the sidewalk" mentality leads them to believe myths #1 and 2, because only big improvements are worth the effort.
6."I messed up my taper." Usually stated after the meet or season concludes by someone who is unhappy with his performance. Though it is possible to not hit a taper correctly, the far more likely culprit is poor preparation all season long. Many swimmers and coaches who believe this myth don't honestly evaluate what came before the taper.

If you find yourself buying into one of these myths, honestly evaluate where this belief comes from and whether it truly holds any water (pun intended).

Motivational Minute - October 10, 2007

I am reading a book right now called The Man Watching about Anson Dorrance, the women's soccer coach here at UNC. You have probably heard of him. Since I have been here, I have had the opportunity to speak to him and to listen to him speak. This is a great book and I want to read you a brief passage from it. It is about Mia Hamm, who you may also have heard about before. Mia was on the US National team before she came to play soccer here at Carolina for Coach Dorrance.

Mia Hamm was nervous. She was sweating profusely sitting across the desk from her coach. It was the goal-setting meeting at the beginning of her sophomore year, and she felt woefully unprepared. She had been through these things before, and she knew what the critical question would be, but she had yet to figure out the right answer. Stalling for time, she spoke first, and her coach nodded a few times and waited patiently for Hamm to take a breath. Then he leaned over the desk, stared her down with his piercing blue eyes, and asked what he always asks, "Mia, what do you want?" Hamm had a million things swirling through her mind, but she didn't want to give him a dumb answer. "Ummmmmm, to be a good soccer player?"
"Can you be a little more specific than that?"
Hamm cautiously threw out some numbers about the goals and assists she'd like to accumulate that season and then immediately began questioning herself. "Are those too high...Too low?"
"But what do you really want?"
Hamm was dumbstruck. She couldn't think of anything to say. Suddenly, instinct took over and she blurted out, "To be the best." It sounded as much like a question as a statement, but Hamm still couldn't believe what she had just said. The words sounded crazy to her, but the more she thought about them, the more she realized that they were sincere. She sat in her chair, silently waiting for her coach to tell her to be serious.
"Do you know what the best is?"
Once again Hamm sat there clueless, perspiring and praying that the question was rhetorical. Finally Dorrance stood up and walked around the desk behind Hamm. He flipped the light switch off. The two sat in darkness for a moment. Then Dorrance flipped the lights back on. "It's just a decision, a light-switch decision," the coach said. "That's all it takes, but you have to make that decision every single day. You can't make it today and then say, 'Whew, glad that's over.' You have to make it tomorrow and the next day and the day after that for the rest of your career."
"I guess deep down I wanted to be great, but I had no idea what that really meant when I first said it in the meeting," Hamm says now. "On that day being the best became something tangible, no longer abstract. It would require a huge commitment made up of a series of smaller efforts."

Hamm went on to become the greatest player in the history of women's soccer. She graduated from UNC after leading the team to four NCAA titles. She became one of the most famous women athletes in the world, an iconic symbol of women's sports. She was named the FIFA World Player of the Year the first two times that award was given.

This meeting with Dorrance was a seminal moment in Hamm's career, a moment where she could have gone one way or another with her career, and she chose to become the greatest player ever. Is there someone on this team who is going to become the greatest swimmer ever? Maybe, I don't know. I wish you each could see the goals that you have set for yourselves. All of you came in with goals that are set pretty high. If this group achieves those goals, we will be the best Senior group in the state of North Carolina. To top that off, it is possible that some of you sold yourselves short and didn't set your goals high enough! When you set those goals, you have to figure out what you need to do to achieve it. And that's our job - to help you realize what it takes. That's why we are on top of things like attendance, why we are trying to get the best effort out of you every single day - because you all have set your goals very high and have ambitions to be truly great in this sport. More than one person on this team told me they wanted to make it to the Olympics. That is a fantastic goal, but it doesn't happen without making that light-switch decision. From here on out, every time you have to make a decision to take a step toward your goal or not take a step, you need to take the step to be as good as you said you wanted to be.
The excerpt about Mia Hamm is a great example of an athlete who was already at an elite level deciding to become the best. Mia Hamm was already near the top of her sport before she came to play for Coach Dorrance at UNC, but she had to make that light switch decision to become the best player in the world. Whether your goal is to become the greatest swimmer ever or to be an Olympian or to just go two seconds faster than your best time, you have to make the same decision. Whether you make the decision every day or not will determine whether you reach your goal.